Transformation Through Dance…

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Thank you for visiting my website!  For me, dance is the place where I find myself and lose myself.  Where I am able to move into my essence, my truth and my vulnerability, while shedding  layers of my ego, my image and my armour.  I danced for many years alone until I discovered the 5Rhythms moving meditation practice.  I somehow mustered up the courage to  attend a class and from that day on I have not looked back.  Dancing with a group of total strangers changed my life!  It is my belief that when we dance and especially when we dance together we are healing.  Healing ourselves, each other and the planet.  “Dance is divinity, a natural state of grace in which we all reside. In its sacred form, dance is a language that reunites the body, soul and mind.” (Iris Stewart)

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